Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.  

By working with a variety of people. I can confirm that by combining my High Calorie burning classes with a calorie controlled diet  you will lose weight. But that's not the only benefit you get from my classes. Brain training, coordination, self-confidence and a rush of happiness.